COVID 19 update: Please note we are offering all physiotherapy, pelvic floor physiotherapy, athletic therapy and yoga therapy sessions in person and via telehealth. For telehealth we use a secure, encrypted platform that is HIPAA compliant. For in person sessions please familiarize with our COVID 19 protocols on our website: Note: We are no longer accepting new clients in Sooke, Shawnigan Lake or Mill Bay area. For all other out of catchment locations, a $20 surcharge will be added to each session.

In-Home Pelvic Health Physiotherapy

In-home pelvic floor physiotherapy for incontinence, prolapse, overactive bladder, pelvic pain, labour preparation, pregnancy, postpartum, menopause, chronic back pain and diastasis recti.

In-Home Physiotherapy

In-home orthopedic, neurological and yoga therapy

Telehealth Physiotherapy

Pelvic Health, Orthopedic, Neurological and Yoga Physiotherapy delivered via video conferencing

In-Home Athletic Therapy/Kinesiology

In-home athletic therapy and kinesiology

Telehealth Athletic Therapy/Kinesiology

Athletic Therapy and kinesiology delivered via secure video conferencing

Virtual Small Group Classes

Virtual Pelvic Floor Yoga
Virtual Pelvic Floor Core Strength Level 1
Virtual Pelvic Floor Core Strength Level 2

Laura graduated from York University in 2007 with an Honours Degree in Kinesiology and Health Sciences. After working as a Kinesiologist and Yoga instructor for several years, she moved to Victoria where she further pursued education in Athletic and Exercise Therapy. Laura has been a Certified Athletic Therapist since 2011 and has spent the majority of her career working with spinal cord injury and other neurological conditions. She began her career as an Athletic Therapist working at PATH SCI injury in Victoria, BC where her love and passion for neuro rehabilitation began to blossom. She has completed various postgraduate courses including: Advanced RT300 FES (Functional Electrical Stimulation), Project Walk © Level 1 Certificate, Soft Tissue Massage and Release, Myofascial Cupping, Kinesiotaping as well as Pre/Post Natal Yoga, Pelvic Floor Yoga teacher trainings and Postpartum Corrective Exercise Specialiast certification.

Laura’s sessions involve the combination of individualized exercise, motivation, deep breathing and hands-on manual therapy to help her clients reach their full potential.

Laura graduated from York University in 2007 with an Honours Degree in Kinesiology and Health Sci... Read More

Lauren is an avid health and fitness enthusiast and comes from a competitive sports background. She grew up playing a wide variety of sports and went on to compete as a lightweight rower on the varsity women’s rowing team at UBC. She continues to stay fit and healthy through her love of hiking, running, weight training, yoga, pilates, tennis and everything outdoors!

Lauren has an undergraduate degree in Kinesiology and Health Science from the University of British Columbia in addition to her Masters of Physical Therapy from the University of Toronto. She is a Pelvic Floor Physiotherapist, Certified Strength and Conditioning Specialist and Acupuncture provider. She is certified by Titlelist Golf Performance Institute and uses Yoga Physio in her practice.

Lauren’s extensive post graduate training gives her specific expertise in persistent low back, hip and pelvic pain, pre and post natal rehabilitation, sport specific prehabilitation and strength and conditioning. Her unique skill set allows her to treat you from a multi-dimensional, well-rounded and holistic approach.

Lauren is an avid health and fitness enthusiast and comes from a competitive sports background. S... Read More

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Located at:
PO BOX 48127, Victoria
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